6-Week Basketball Intensive
Performance Lab
The August restart of our flagship 6-week Performance Lab. Each week runs two gym sessions (Tuesday and Thursday, 7:00–8:00 PM) focused on shooting, dribbling, and speed-agility-quickness development, plus one Sunday VertiMax session — reserve the 1:00–2:00 PM or the 2:00–3:00 PM slot. The cohort starts Tuesday, August 11, 2026. The last week of August (August 24–30) is a scheduled off week and does not count toward the six weeks — training resumes September 1 and the session runs through September 27. The program is basketball-focused but open to all athletes ages 12 and up. Enrollment is capped at 8 reservation spots, first come, first served.
Not sure which program? Take the quiz
Program Details
Schedule
Tue & Thu 7:00–8:00 PM (gym) • Sun 1:00–2:00 PM or 2:00–3:00 PM (VertiMax)
Ages
12+
Group Size
8 reservation spots per cohort
Next Cohort
August 11, 2026
Limited spots — enrollment closing soon
Price
$180 per 6-week session
What's Included
- 3 sessions per week for 6 weeks — 2 gym days + 1 VertiMax day
- Tue & Thu 7:00–8:00 PM in the gym
- Sunday VertiMax slots: 1:00–2:00 PM or 2:00–3:00 PM
- Basketball focus: shooting, dribbling, and SAQ development
- Open to all athletes ages 12 and up
- 8 reservation spots — first come, first served
What Your Athlete Will Gain
Measurable results through structured, intentional training
Measurable shooting and ball-handling development
Improved speed, agility, and quickness (SAQ) benchmarks
Explosive power development on the VertiMax platform
Basketball-specific skill work that transfers to game play
Competitive confidence in a small-group setting
Coached by the Best
Every session is led by experienced coaches who specialize in multi-sport athletic development. Our coaches build relationships with every athlete and tailor instruction to individual needs.
Meet the CoachesFrequently Asked Questions
The August cohort is open to all athletes ages 12 and up. Training is basketball-focused, and we group athletes by ability level to keep intensity appropriate.
The cohort starts Tuesday, August 11, 2026 and runs 3 sessions per week: gym sessions Tuesday and Thursday from 7:00–8:00 PM, plus a Sunday VertiMax session in your reserved slot (1:00–2:00 PM or 2:00–3:00 PM). The last week of August (August 24–30) is a scheduled off week and does not count toward the six weeks — the session runs through September 27.
The two gym days each week build shooting, dribbling, and SAQ (speed, agility, quickness). The Sunday VertiMax day builds explosive power and first-step quickness on the resistance-band platform. The program is basketball-focused but open to any committed athlete.
Each cohort opens 8 reservation spots, first come, first served. Once the cohort is full you can join the waitlist for the next one.
Sibling athletes receive a discount. Each athlete must be age 12 or older for Performance Lab.
Ready to Join?
Secure your spot now. Register online and we'll reach out with everything you need before your first session.